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Svilena Racheva

Organic producer · permaculture consultant · CSA pioneer

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Herbs — seven potency classes

A herb is not "medicinal" by itself — it is medicinal relative to dose, relative to knowledge, relative to the step on the ring where we place it. Basil (step 1, culinary) is eaten with tomato without thought; chamomile (step 2, calming) we drink at the end of the day; turmeric and ginger (step 8, the peak, anti-inflammatory) call for attention; St John's wort (step 5, potent medicinal) calls for dose; belladonna (step 9, poisonous) calls for knowledge that closes the ring.

This is not a shopping list "drink this, not that". This is a map of responsibility: the higher the step, the smaller the dose and the more knowledge is required. And most importantly — step 9 (the poisonous) is not "removed" from the horo. It IS step 9. Without it the ring has no closure. Knowing the poison is part of herbal practice, not its opposite.

Bands × HORO — herbs

BandStepDescriptionpotency class (1-9)
CULINARY · culinarybasebasil, parsley, dill, oregano — daily, no dose limit1
CALMING · calmingsharechamomile, lemon balm, linden — gentle nervine2
STIMULANT · stimulantweavemint, rosemary, eucalyptus — focus, breath3
ANTI_INFLAMMATORY · anti-inflammatorycrestpeak — turmeric, ginger, milk thistle (liver support)4
ADAPTOGENIC · adaptogenicdescentginseng, ashwagandha, rhodiola — stress resilience5
POTENT_MEDICINAL · potent medicinalroundSt John's wort, valerian, mustard — dose is required6
POISONOUS · poisonousunitybelladonna, henbane, hemlock — knowledge closes the ring9
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